Blue light from iPhones or MacBook Pros might not be keeping people up at night as originally thought, according to new research. The bottom line … the Night Shift mode on Apple products — meant to ...
According to the National Institutes of Health, an adult should aim for 7 to 9 hours of sleep per night. However, it has become increasingly rare to find someone who regularly completes their ...
The Night Shift mode on Apple products may not live up to the hype. Photo: Envato Elements The iOS and macOS feature that changes display color temperature to reduce blue light so as to promote good ...
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