Doctors and dietitians break down the vitamin B2 deficiency symptoms you need to know. Plus, how much you need and the top ...

Weight-loss injections have rapidly moved from specialist clinics to social media feeds and high-street pharmacies. Known as GLP-1 medications, they were originally developed to support those with ...

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Excessive and unsupervised use of vitamin and mineral supplements can mask real deficiencies, delay diagnosis and even cause ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system. Here are some ways how a deficiency of vitamin D can impact your health.

Modern nutrition presents a paradox: caloric abundance alongside nutrient scarcity. Despite full plates and expanding waistlines, many people experience subtle nutrient deficiencies that compromise ...

Some food sources do in fact contain vitamin D – including oily fish (such as salmon or sardines), red meat, egg yolks and fortified cereals. However, only a small proportion (roughly 10–20%) of our ...

Vitamin B12 deficiency can affect blood, nerves, mood, and memory, not just energy levels Symptoms may appear even when blood tests seem normal, especially in older adults Absorption problems, not ...

Understand nutritional deficiencies, their common types, and early warning signs. Learn how poor nutrition can impact your ...

Add Yahoo as a preferred source to see more of our stories on Google. It's no surprise that hair loss becomes more common as we age. Most of the time, there are multiple factors responsible for ...

A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.