Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

28 grams? 34? 38? Just do this instead.

Beta-glucan, guar gum, hydroxypropyl methylcellulose. What would you do if saw these listed on a food ingredient label. If you are of the mind not to buy any food with ingredients you cannot pronounce ...

Plus, what dietitians had to say about my method.

Dietary fiber is an essential nutrient in a healthy diet, but its function is often misunderstood. Fiber is associated with several health benefits including weight management, gut health and reduced ...

Many people report a love-or-hate relationship with fiber bars — though this may be more about their effects on digestion than on the taste buds. Fiber bars can be an easy and convenient way to boost ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team at the University of Illinois Urbana-Champaign has developed a ...

Last year, it felt like everyone was sleeping, breathing, and—quite literally—eating protein. But in 2026, fiber is poised to take center stage. At least some major food companies seem to think so.

Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...