Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

When you're ready to get serious about adding fiber to your diet, don't underestimate nuts. Not only are these crunchy snacks packed with protein, vitamins and minerals, they are also often rich in ...

High fiber foods are essential for maintaining a healthy digestive system. These foods, including fruits, vegetables, whole grains, and legumes, contain both soluble and insoluble fiber, which work ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

You’ve probably been told that raw, unsalted nuts are good for you. But, do you know why? Nuts contain “good” unsaturated fats, primarily the mono-unsaturated kind that can help reduce LDL or “bad” ...

When it comes to nuts, almonds get all the love. It’s true; you’ve probably got little almond butter packets (thanks, Justin’s) at the bottom of your purse, almond milk in your fridge, and ...

Macadamia nuts are rich in vitamins, minerals, fiber, and antioxidants. Their benefits may include weight loss, improved gut health, and protection against conditions like diabetes or heart disease.

Fiber supports digestion, heart health and blood sugar control, yet most Americans fall short of daily goals. Chia seeds, flaxseeds and almonds are top sources, delivering 3–10g of fiber per serving.