When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...
Medically reviewed by Allison Herries, RDN Key Takeaways Foods high in omega-3 fatty acids include fatty fish such as makerel ...
Add Yahoo as a preferred source to see more of our stories on Google. “The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and ...