In a joint survey conducted by YMCA of the USA and American Academy of Pediatrics' Institute for Health Childhood Weight, it was found that while 65 percent of all parents know that children should be ...

Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

Outdoor time is crucial for kids’ physical, mental, and social development. Here are just a few reasons why it’s important for kids to spend time outside: Encourages exercise and movement, promoting ...

Kids today are spending less time outdoors than previous generations. Recent research shows that kids today spend half the time playing outside that their parents did when they were children. The ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special equipment.