Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Your posture has serious implications for your physical and emotional health.

Dr. Brennan Spiegel, a gastroenterologist, found a connection between bloating and poor posture. Slouching causes the intestines to compress, making it harder to properly digest food. He said ...

Joint pain is increasingly common among desk workers. Orthopaedic surgeon Dr David highlights the importance of strength training over posture and resting.

An NHS GP has shared a warning for desk workers about poor posture, revealing seven conditions she commonly sees in clinic ...

Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.