If you are a high-achieving person, you may see your strong work ethic and determinedness as pivotal to your achievements. If you are ever anything short of exceptional, it can feel like a personal ...

Of all the cognitive distortions that cognitive behavioral therapy targets, one of the most common I see is all-or-nothing thinking. This distortion involves seeing the world, one’s self, and the ...

Elizabeth Westrupp receives funding from the National Health and Medical Research Council. Gabriella King previously received a scholarship stipend from Deakin University to support their PhD ...