There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

Learn how to work *with* your body's hormonal rhythm—instead of against it. Medically reviewed by Vivek Cherian, MD Fact checked by Haley Mades If you’ve been tracking your period for years, you can ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

"Cycle syncing" -- the notion that women should adapt their diet and exercise patterns to their menstrual cycle -- has become a trendy topic online. Some experts argue that it can reduce a woman's ...

For those unfamiliar with the concept of coordinating your workouts with your menstrual cycle, it typically entails picking workouts that cater to hormonal fluctuations and the symptoms your body is ...

During my usual evening TikTok scroll, I came across a video of a personal trainer explaining how a person's menstrual cycle can have a pretty interesting impact on how they exercise. Depending on ...

Data from Mindbody’s 2023 Wellness Index report showed that 35% of women between 18-50 are structuring their workouts based on their menstrual cycle. Overall, the data showed they were more engaged ...

Editor's Note: We at POPSUGAR recognize that people of many genders and identities menstruate, not just those who are women. For this particular story, we interviewed experts who generally referred to ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...