"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...

Whether you’re brand new to physical therapy or have a regularly scheduled date with your physio, following some PT best practices in your everyday life can have a major impact on your muscle strength ...

I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as a plastic wrap around your muscles — a layer of connective tissue that, ...