If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

Food labels got a makeover at the beginning of the year due to new rules from the FDA. It is the first major update to the label in over 20 years. Labels now have two columns to outline the difference ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

WASHINGTON — Ice cream lovers beware: The government knows you're unlikely to stop after half a cup. New nutrition labels proposed Thursday for many popular foods, including ice cream, aim to more ...

Reading nutrition labels may not be a top priority for shoppers in a hurry. However, experts say understanding food packaging can make a big difference in making ...

You know that sinking feeling you get when you walk into a chain restaurant—the kind that has to post the calorie count of its menu items—and you’re confronted with the number of calories you’re ...

One of the six food and beverage heavyweights aiming for the introduction of “harmonised” nutrition labels across the EU has said the companies would want to “integrate” information on portion sizes ...

When you go into a restaurant, you probably give some thought to whether you're ordering a small, regular or large sandwich. That makes sense.With widening waistlines across the land, many of us want ...

Nursing a child calls for extra vigilance and wise choices, especially regarding supplements. This is what will ensure the ...