This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through steady, mindful poses and controlled breathing, this practice supports ...

The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

These affirmations promote health, balance, and good fortune while aligning all seven chakras.

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...