For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Dr. Elie Isenberg-Grzeda is an assistant professor in psychiatry at the University of Toronto. One of his primary research ...

Feeling like an impostor is common, especially among women, but there are ways to shift away from the downward spiral of negative thoughts. I tried a 2-week negativity fast. Here’s how it went Want to ...

Some are skeptical as to the power of positive thinking. People have told me they tried "that positive thinking stuff" and it didn't work. They are convinced the concept is a lot of hype with very ...

“Think positive.” You hear it constantly. Gurus, life loaches, and your impossibly peppy friend tells you that positive thinking leads to good things. But let’s be real: it’s much easier said than ...

Do you consider yourself to be an optimist? We got to thinking about this recently when we received a message from a lifelong friend. He talked about all the blessings in his life, in fact, his words ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

As a mom who has struggled with her own personal challenges, I utilize these techniques daily to help cope with life on the daily. Not only is it helpful for myself, but I believe it especially ...

Part 8 of a series in which I gather insights from leadership, diversity, and wellness experts. Positive thinking isn't just about looking on the bright side. It's a powerful tool that can ...

Once Lorenzo discovered he had HIV ten years ago, after a friend suggested he should be tested for flu-like symptoms, he began coming to grips with the AIDS virus and the role it would play in his new ...