Yoga Journal on MSN

The best yoga practices for each phase of your menstrual cycle

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...
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Flow with Your Body: Everything You Need to Know About Cycle Syncing

Flow with Your Body: Everything You Need to Know About Cycle Syncing: By Anjali Singh Cycle syncing is a practice that involves adjusting diet, exercise routines, and lifestyle habits to align with ...