Posterior shoulder dislocation occurs when the top of the upper arm bone, known as the humerus, moves backward out of its socket. This causes pain, muscle spasms, and a limited range of motion. The ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

We've got great news! You don't need to live in the gym or do marathon routines to achieve impressive deltoids. A super effective strategy, backed by science (and the experience of many who already ...

Ever notice the guys whose shirts seem to hang off their shoulders like a human coat rack? Those perfectly rounded, grapefruit-sized delts don’t just happen by chance or good genetics. Sure, DNA plays ...