Black people are constantly berated by negative images and storylines in media that are oftentimes perpetuated within our own families and communities. Positive affirmations can help more of us ...

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Discover how Sanskrit affirmations, through their phonetic vibrations and unique sound, offer a deeper, more potent way to transform the brain's interpretation of experience. Unlike English, Sanskrit ...

AMARILLO, Texas (KAMR/KCIT) – In the latest edition of the Wellness Rundown, KAMR Local 4 News’ Anchor Mari Ferrel sat down with Haley Sparks from Rebuilt Life Coaching to talk about ways you can ...

News is streaming in 24/7 from every media source imaginable, and very little of it is positive. Couple this with the “negativity bias” inherent in human nature and this COVID-19 crisis is like strong ...

As a child, I remember watching the Rev. Jesse Jackson on television when he would recite the poem, "I Am — Somebody." It was a motivational poem that Jackson performed for crowds of people, large and ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...