Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

The standing chest press—performed with a resistance band or just body tension—is one of the most underrated movements in functional fitness. Popular among U.S. coaches who specialize in healthy aging ...