Add Yahoo as a preferred source to see more of our stories on Google. In a recent study published in the British Journal of Sports Medicine, researchers analyzed data from the Discovery Health Medical ...

OF EXPERTS BEHIND THE SCIENCE. WHEN YOU’RE READY. THREE, TWO, ONE, ONE, TEN. THREW IT. NICE WORK. EXERCISE WITH MORE AND MORE WEIGHT ADDED INSIDE SAC STATE’S HUMAN PERFORMANCE RESEARCH LABORATORY.

I’ve never counted my calories because of my high metabolism, but since going back to the gym last year, I’ve needed to increase my food intake to gain weight. However, my progress has been slow ...