Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Editor's note: This Master Class column originally ran Feb. 5. Due to a production error, the wrong photos accompanied the article. Each year that passes, I become just a little more concerned with ...

Many factors affect the ability to use the proper technique when exercising. This could vary from foot placement or hand /grip on the bars to physical shape (tall versus short) and gender. Technique ...

(Mass Appeal) – Hopefully you’ve all gotten into your workout gear and are ready to join us. Laurent Vitrac, a personal trainer and fitness expert, is here for a squat workout.

Fitness instructor Amy Moore led a workout session on Monday focused on mastering various squat techniques and emphasizing ...

Plus, common mistakes to avoid.

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, ...