Dietitians share their top 7 smoothie ingredients for maximum nutrition, from antioxidant-rich dragon fruit to protein-packed cottage cheese.

Add Yahoo as a preferred source to see more of our stories on Google. Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...

*Passion fruit reigns as the fruit with the highest protein content, delivering 5 grams per cup, says registered dietitian Natalie Rizzo, nutrition editor for TODAY. Unlike complete proteins like meat ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Essential for everyone but especially runners, protein helps to build and maintain muscle mass and strength, increase feelings of fullness, boost metabolism, support the immune system and so much more ...