Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

Key takeaways Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Which protein shake for weight gain is best? Protein shakes designed for weight gain should have different nutritional values than those formulated to help you build lean muscle mass. They should both ...

It might be more than you think.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Why all the excitement? The bar boasts impressive macros with 28 grams of protein, 150 calories, and zero ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.