This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three sets of 10 repetitions to feel the burn. Drawing inspiration from traditional ...

Sometimes it’s worth it to make a hard thing even harder. Think: Lugging a bottle of wine on a hike for that perfect cheers photo at the top. You know what else is worth it? Turning a pushup (already ...

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On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...