Anyone interested in building lean muscle will love this method.

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...