"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. The most painful part of a workout often comes after the exercise ...

Training harder isn’t always the answer—sometimes, resting smarter is what truly transforms your body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Muscle stimulators do exactly what they promise—stimulate muscles,” Lori Diamos, M.S., P.T., owner of PT ...

Muscle strain occurs when a muscle becomes overstretched or works too hard. People can often treat muscle strains at home and use specific exercises to speed up their recovery. Muscle strains vary in ...

Living an overall healthy lifestyle is the most important step you can take to maximize your recovery from working out. No recovery method can compensate for poor nutrition and a lack of rest. Many ...

Medically reviewed by Smita Patel, DO Most adults need 7-9 hours of sleep for optimal recovery. During deep sleep, your body ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...