Feeling drained? If you have been pushing yourself too hard, this one is for you. It helps to pause and take a closer look at the major causes of exhaustion. To paraphrase a popular saying, if you are ...

In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

Recovering from a knee replacement can feel like a long journey, but with proper care, patience, and support, most people regain strength, mobility, and confidence. Whether you’ve had a total or ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...

HOPE YOU HAVE A GREAT DAY. ALL RIGHT JOSH, THANK YOU. FIVE ON YOUR HEALTH NOW WITH THE BOSTON MARATHON IN THE REAR VIEW. RUNNERS WHO COMPLETED THE 26.2 MILES ARE HOPEFULLY NOW IN RECOVERY MODE. BUT AS ...

SPOKANE, Wash. -- After a strenuous weekend of competition in the world's largest 3-on-3 basketball tournament, Mutlicare is offering some important recovery tips. According to Multicare, over 1,000 ...

Recovery changes everything. Without alcohol and other drugs, even your vacations may look different than they used to. Here are a few tips to help keep you happy, healthy, and sober, no matter where ...