Want to become a better cyclist? Get smart about your time spent off the bike, says Brad Huff, a former professional American cyclist who rode on the pro circuit for 13 years, finishing his career ...

Training breaks down muscles, which is why recovery is essential to build them back stronger. Athletes need to view recovery as an integral part of training, equally as important as the workouts.

Staying fit Is important for your heart, energy, and mental-well-being. At the same time, proper rest annd recovery, along ...

Train smart, rest up, and perform better. Pro adventure athletes share their favorite active recovery tips and tools. As full-time athletes (we spend part of the year focused on extreme endurance ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Proper body care, training and nutrition is imperative leading up to, and during the London ...

Gabbi Frederic likes to stay active, which is not uncommon for the mother of an NHL player. “Good athlete,” Boston Bruins forward Trent Frederic said of his mom. “Not a professional athlete.” The ...