I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

We sweat-tested everything from cold plunges to massage guns. Here’s what actually helped our muscles bounce back.

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

Whether on a world-class stage or a neighborhood track, athletes are united by a relentless pursuit of peak performance. Some adhere to rigid diets, others to training plans, but they all push their ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. One recurring observation I’ve made while ...

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

Whether your New Year’s resolution is to work out more or you’re just looking for a better way to bounce back after a round, advancements in recovery technology have made it easier than ever to find a ...

The official fitness wearable of the WTA Tour, Whoop tracks physiological markers to help optimize recovery and overall wellness. Using formulas to compile metrics on daily strain, sleep quality and ...