Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

December 27, 2007 — Interpersonal and social rhythm therapy to stabilize sleep, wake, and meal times improved outcomes in bipolar patients in 2 studies discussed by Ellen Frank, MD, from the ...