In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Another primary benefit of max speed training for distance runners is increasing your speed reserve—the difference between max speed and race pace. In a practical sense, working consistently at faster ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

There are many different ways to monitor the improvements you make as a runner. Paying attention to fatigue levels, breathing rate, or training volume are just a few, but pace is usually the go-to.

View post: This Day in 1996, Oasis’ ‘(What’s the Story) Morning Glory?’ Was No. 1 in U.K. Charts, Later in Rolling Stone's '500 Greatest Albums' In fact, when used in tandem with cardio, strength ...