A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...