Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ...

Plenty of people take up running to get fit, but does running build muscle? If you consider professional athletes, some runners tend to look more muscular than others. Researchers reported in 2020 in ...

Running gives you many brilliant things, both mentally and physically – and among these benefits are greater strength and improved endurance. While running one mile might feel difficult when you get ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...