Three months into taking semaglutide, I found myself staring at a sandwich I’d made for lunch, feeling absolutely zero desire to eat it. Sound familiar? If you’re on this medication, you’ve probably ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

GREENSBORO, N.C. — "What's for dinner?" "I don't know. what do you feel like?" "Umm...I don't know. What do you think?" And it goes on and on until you're so Hangry you end up ordering pizza or eating ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Step aside, LION plan. A new meal plan will be implemented at LMU for the 2026-27 academic year. This is one of the biggest changes to LMU’s dining services since Aramark Collegiate Hospitality ...