Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

For starters, you don’t have to hit five digits to see benefits.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Ludwig is professor of pediatrics at Harvard Medical School. Putt is professor of biostatistics, epidemiology, and informatics at University of Pennsylvania. Imagine a clinical trial with sedentary, ...