Selenium, an essential trace element, is integral to human health primarily through its incorporation into selenoproteins. These proteins are involved in antioxidant defence, redox regulation and ...
Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.
In my youth, I spent an unreasonable amount of time questioning why A-level chemistry was a prerequisite for medical school. Why was it as essential as biology? Why did I need to learn about electrons ...
Plus, whether dietitians think you really need to choose.