Understood reports six self-care strategies for kids to enhance emotional regulation, including mindfulness techniques, play ...

Dr. Sanam Hafeez, Psy.D, is a NYC-based neuropsychologist. She is also the founder and director of Comprehend the Mind. Hafeez received her doctorate from Hofstra University and went on to train as a ...

It's so hard not to lose your cool when you child is melting down, but these tips can help bring down the temperature a bit. Staying calm during your child’s meltdown helps them feel safe and teaches ...

“It’s not about having the perfect words, it never is, but being there, naming the feeling, not shaming it,” says Sara Gonzalez, clinical director of outpatient psychology at Children’s Minnesota ...

Helping children to recognize emotions is a key component of healthy emotional growth. Engaging, fun activities enable ...

Screen time isn’t always bad. Here’s what experts want you to know.

Do you believe that showing your annoyance helps to get your point across? Source: (c) kenhurst/fotosearch Emotional self-regulation refers to the ability to self-calm when irritation, annoyance, or ...