Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Consciousness evolved in stages, starting with basic survival responses like pain and alarm, then expanding into focused awareness and self-reflection. These layers help organisms avoid danger, learn ...

When we think about how we exhibit emotions, what comes to mind? If we are happy and upbeat, we don a smiling face and enthusiastic tone of voice. Slumped shoulders and somber expressions expose ...

Self-awareness seems like a good thing—after all, it allows you to know yourself, understand your motivations, and ultimately make better decisions. But it can also lead you to second guess yourself ...

People who are self-conscious already struggle with presenting themselves and interacting with others every day. It's even more difficult when faced with the questions deeply self-conscious people ...