Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

We all want to see our friends happy and thriving. But when someone close to you is dealing with depression, it can be hard to figure out the best way to support them. Unless you’re a therapist, it ...