Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance safely, and get better results in less time.

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while decreasing weight until fatigue or failure prevents you from completing ...

Should you push every set to failure, or is it more effective to leave a few repetitions in reserve? Which approach is better for building strength, hypertrophy, or power? These common questions in ...

If you have built a solid foundation of strength, you may want to lift more weight. Once we have perfected the technique and built a good base, we will try this workout to help discover new levels of ...