Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...
Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...
Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...
The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...
Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...
The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...
Do you have a hidden talent that you keep secret from everyone you know? Or a deep, dark fear that you keep suppressed, or an aspect of yourself that you find shameful? If so – and most people do - ...
TikTok is making us reflect on our mental health again with its new trend, ‘Shadow work,’ as the hashtag has already amassed over 2.3B views. Still, we’re wondering why, as the psychology-based ...
Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback