Interested in kicking off your own shadow work healing journey? Here’s what you need to know. This concept stems from psychoanalyst Carl Jung who defined the shadow as “the unconscious part of our ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

Shadow work is the latest psychological concept getting a modern wave of fans, via TikTok. On the app, videos explaining the concept, as well as delivering prompts on how to try it out, are on over ...

Shadow work helps you access parts of yourself that you've unconsciously repressed and certain astrology placements can act as a cheat sheet. Shadow work can involve different exercises such as ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

These past few years have felt like an unrelenting confrontation with the darkest facets of human nature. Multiple quarantines and the inescapable news cycle have left us with precious little respite ...

Roger Bretherton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...