Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

A weight bench serves as the station to perform many basic weight-training exercises, like bench presses and dumbbell and core work, to name a few. Having one at home saves you from playing musical ...

The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

A workout bench is a versatile piece of equipment that can level up anyone’s home workouts. Throw in incline functionality, and you’ve got something that can be used every day no matter what part of ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly, the ...