Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Forbes contributors publish independent expert analyses and insights. Dr. Omer Awan is a practicing physician who covers public health. At least 11 individuals have already died and 37,000 acres have ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.