Add Yahoo as a preferred source to see more of our stories on Google. If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance overall ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A feel-good habit with so many perks.

If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms. Whether you're trying to power through ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...