YouTube on MSN

Simple ten-minute morning yoga without props

Begin your day with a 10-minute morning yoga routine designed for beginners. This gentle session requires no props and ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
Rolling Out

The life-changing magic of morning breathing exercises

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Channel 4 doctor's easy five-minute routine to slash diabetes risk

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...
Good Housekeeping on MSN

‘Anyone can do it’: The easy 10-minute morning workout that will boost your fitness fast

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Rolling Out

5 morning habits that make fitness automatic

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

Stanford neuroscientist Andrew Huberman says one morning habit sets the tone for his day

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...