If need you a simple pre-workout energy boost, look no further than the ingredients already in your cupboard. TikTokers swear that sucking down a pre-workout shot of honey and salt is a simple, ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...

A new study published today in the American Journal of Infection Control (AJIC) demonstrates the use of a simple pre-surgical infection prevention protocol to prevent dangerous post-surgical ...

Preschools often require parents to take turns bringing snacks for the entire classroom, but not just any snacks will make the cut. Many schools have students with food allergies, so snacks need to be ...

Your body will receive all the nutrients it needs for top performance if you eat a proper pre-workout meal. Your body turns glycogen into glucose while you workout. This is important for the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If need you a simple pre-workout energy boost, look no ...