Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Memorial Day is almost here, so TODAY welcomes celebrity trainer Ben Bruno, who’s worked with such celebs as Kate Upton. He demonstrates some moves for your upper body and core, including a one-arm, ...

Vaani Kapoor takes some load off her core to achieve an upper body powerhouse by building strength, muscle and shoulder stability with single arm kettlebell row exercise and we are inspired to run to ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.