A dad in Brooklyn tracks his sleep and promises he's not bragging when he says he really can sleep through anything — bad ...

Keeping a sleep log by hand can be just as useful as a high-tech tracker. Try minimizing blue light before sleep or using it to your advantage in the morning. Meditation is a tried and true relaxation ...

As the Golden Gophers' matchup with Penn State approached this past fall, Dr. Michael Howell was tasked with making sure the football team was rested and ready for the game's 11 a.m. start. Howell, a ...

Valuing sleep and making it a priority are the main goals of our 30 Day Sleep Challenge. As Dr. Michael Howell, an M Health Fairview sleep doctor, explained, "when you measure something you value, you ...

As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...

As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and ...