Welcome to the world of Sleep Restriction Therapy (SRT), a powerful technique within Cognitive Behavioral Therapy for Insomnia (CBT-i) designed to revolutionize your sleep patterns and restore your ...
As if having cancer wasn’t hard enough, up to 50% of patients and survivors also suffer from insomnia or other sleep disturbances, says Eugenie Spiguel, an advanced practice provider at Memorial Sloan ...
Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...
Having worse sleep is linked with the greatest gain in sleeping longer after treatment with cognitive behavioral therapy for insomnia (CBT-I), according to a recent study. Progress in total sleep time ...
That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...
Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. No one enjoys tossing and turning through a nightmare, and now ...
The sleepover hangover is a telltale sign of summer in our home. Teenagers up and out way too late with friends, hopefully staying out of trouble and then crashing until 2 p.m. the next day. Little ...
Light, especially the blue light given off by smartphone screens, is sleep’s nemesis. But in September 2019, scientists unveiled a new treatment that could turn light into sleep’s ally. This ...
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