These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

There are two very different traditions about the value of sleep in productivity. Thomas Edison (1847-1931), whose lifetime of inventions changed the world, believed that sleep was an idle activity ...

I was certified in the provision of biofeedback in the 1980s. Biofeedback works by providing real-time information about the physiological functioning of the body to an individual by using electronic ...

A daily bedtime reading routine enhances cognitive empathy and creativity in children, with reflective pauses boosting ...

Do you ever dream of becoming the next Picasso? A new study at the University of Haifa comparing art and social science students has found that visually creative students evaluate their sleep as of ...

The spark of creativity, that seemingly mysterious capacity to generate novel and valuable ideas, has intrigued humanity for centuries. Once attributed primarily to divine inspiration or innate genius ...

Adults who sleep with night lights aren't afraid of the dark—they're actually more creative, self-aware, and environmentally ...

People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, online ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...