Why this fast-growing sport is an effective workout for both brain and body

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and ...

4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...
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Fitness experts say this Olympic winter sport might be the most underrated full-body workout

Two of the best winter activities are, without a doubt, hitting the snowy slopes for some cardio, then cozying up in front of a fire for après-ski once you’re done. And while most people head to the ...
Yahoo

A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.

Lorcan Daly published a study on his grandfather, a world champion rower in his 90s. He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is ...
The Tab

The ultimate week of classes at UoB’s Sport and Fitness

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...
Forbes

The Workout Value Of Pickleball Compared To Other Racquet Sports

PPA #1 ranked singles player Federico Staksrud returning a serve in San Clemente, showing why Pickleball Singles is the most taxing of all racquet sports. Every few months I see an article extolling ...