Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...